Colette from Action Mental Health visited Ballykeel last week to deliver a very enjoyable and practical workshop for the P7s. As part of this she reminded us that physical health and mental health go hand in hand; just as we eat certain foods, get the right amount of sleep and take part in physical exercise to maintain good physical health, so too we need to look after our mental health. We learned about a number of ways that we can can promote and maintain good mental health.
The boys and girls really enjoyed the session and hopefully the great advice will be very useful at the start of the new school year.
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