Today is World Mental Health Day. We enjoyed watching Mrs Sheeran’s message about becoming a Take 5 school and learning more about what this means. We watched a Cookie Monster video which taught us some breathing techniques and how to take notice of things around us using our senses. We did some PE exercises in the classroom, learnt about the ‘mood monsters’ which taught us that we have different emotions and what to do when we feel sad, angry or worried. We enjoyed some mindfulness time as we coloured in quietly with our diffuser in the background and some lovely, calming music.
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